I’m Arfa, a trauma‑informed integrative counsellor with training in CBT and over 11 years of experience. I offer a gentle, collaborative, safe space where you can explore your experiences at a pace that feels right for you.

I’ve worked across stepped‑care services, bereavement support, EAP settings, and community‑based work, offering therapy in English, Bengali, Hindi and Urdu. My approach is inclusive, culturally sensitive, and centred on helping you feel more grounded and connected in your everyday life.

Here is my Psychology Today profile.

🌿 Qualifications & Training

• BSc (Hons) Psychology (Development Psychology)
• Diploma in Therapeutic Counselling 
• Certificate in Trauma‑Informed Practice 
• Trained in Loss and Grief
• Mindfulness Trained
• Training in Person‑Centred Counselling 
• Registered Member of the British Association for Counselling and Psychotherapy (BACP)