Loss & Grief

🌿 Grief Counselling That Meets You Where You Are

Loss changes everything. Whether you're grieving a loved one, a relationship, or a life shift, your pain is real, and you don’t have to carry it alone. At Roots & Therapy, we offer gentle, one-to-one support to help you process grief at your own pace. In-person or online, we create a safe space for you to feel, reflect, and begin to heal.

🤍 You Might Be Feeling

Sadness, confusion, or emotional imbalance.
Trouble sleeping, focusing, or connecting.
Guilt, anger, or longing for answers.
These are natural responses to loss. We’re here to help you make sense of them.

🌱 What We Offer

Personalised grief counselling.
Culturally sensitive, holistic care.
Tools to rebuild and find meaning.