Your Journey of Self-Discovery

I offer trauma‑informed, integrative counselling grounded in the Person‑Centred approach. Our sessions follow your pace and focus on what feels safe and meaningful for you. We work together through gentle exploration, grounding techniques, and culturally sensitive understanding.

 

About me

I'm Arfa, a BACP-accredited integrative counsellor with over 11 years of experience in bereavement, stepped care, and community work. I offer therapy in English, Bengali, Hindi, and Urdu.

Qualifications

  • BSc Psychology
  • Diploma in Counselling 
  • Trauma‑Informed 
  • Loss & Grief 
  • Mindfulness 
  • BACP Registered




     

I hereby agree that this data will be stored and processed for the purpose of establishing contact. I am aware that I can revoke my consent at any time.*

*Please fill in all the required fields.
Message was successfully sent

Get in touch

Telephone: 07581-042-577

E-mail: hello@rootandtherapy.co.uk

Address: 31 The Parade, Cardiff, CF24 3AD

Information icon

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.