Your Journey of Self-Discovery
Root & Therapy
A calming wellbeing space combining trauma-informed counselling with mindful tea rituals to support emotional balance and self-reflection for adults
A safe space to talk, grow, and overcome.
Your sanctuary for well-being
Experience
This is your safe space. I am here to listen, as I have been for the last
11 years
Satisfied Clients
Arfa did extremely well and made me feel comfortable and safe to talk. 5/5
Arfa guided me to see things for what they are and not what I was seeing things to be, if that makes sense. 5/5
Amazing service provided! I've come a long way from where I was and things are changing for the better. 5/5
Our Services
Loss & Grief
Loss changes everything. Whether you're grieving a loved one, a relationship, or a life shift, your pain is real and you don’t have to carry it alone.
Anxiety
Anxiety is a natural emotion that we all experience at times. With the right support, you can learn practical strategies to manage it and feel more in control.
Low Self-Esteem
If you often feel “not good enough,” struggle to speak up, or doubt your worth, you’re not alone. These feelings can quietly shape how you show up in life, but they don’t have to define you.
Low Mood
We all feel low at some point in life. Counselling can help you understand the root causes and gently work towards feeling more like yourself again.
Low Motivation
Low motivation is a normal response to emotional strain or exhaustion. You can uncover the cause of it and move towards feeling more energised and engaged again.
Impostor Syndrome
Impostor syndrome is a doubt on our abilities, leading to a sense of fraud and unworthiness. Counselling can help you trust your own strengths again.
Trauma
Trauma can leave us feeling overwhelmed, disconnected, or unsure of ourselves. With gentle support, we can make sense of it and feel safer and more grounded again.
Daily Stress
Daily stress can leave us feeling tense, overwhelmed, or stretched too thin. With support, you can learn techniques to manage it.
Get in touch
Telephone: 07581-042-577
E-mail: info@rootandtherapy.co.uk
Address: 31 The Parade, Cardiff, CF24 3AD